I’ve been going to the gym for many years, have changed up my workout routines and yet I still seem to have “problem areas”. I was recently introduced to Ultrashape, a non-surgical procedure that requires no recovery time with results achieved in 1-3 visits. You have the option to choose the area you would like to work on, my problem area I believe is my tummy.

I started with my first visit at Bliss Yoga Spa at the end of November. I wasn’t sure what to expect but was presently surprised that the procedure was painless! It takes around 1 hour to finish and I was able to flip through my phone and keep myself busy. They put my stomach within an elastic to accentuate the area while the machine worked on it.

Visit two was mid December and was the same procedure as the first visit. The non-invasive body-shaping procedure uses pulse ultrasound energy to selectively destroy fat cells. There was visible results between the two visits, I was happy to be seeing some results already at this point!

Visit 3 was the beginning of February and again I was seeing noticeable results when comparing photos. After this procedure I added on Velashape, designed to reduce the appearance of cellulite and tone and tighten skin through the stimulation of collagen. This procedure took approx. 30 min and was also non invasive. It does warm up the skin quite a bit, but it was tolerable to sit through.

I stopped in a few weeks after the last visit and the results were in, I am down a couple inches and 5 pounds! It should be noted that they do recommend a healthy eating plan while doing these procedures to maximize results. I was happy with the overall experience and results I achieved from them. Some other areas they can work on include arms, thighs and buttocks. For more info visit their website.

This post was made in partnership with Bliss Yoga Spa. The thoughts and opinions expressed are my own from my personal experience with the procedures. #partner